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“Just Breathe” by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

April 8, 2015

YouTube video Mindful Schools

Citizens of the World Charter School, in Mar Vista, California is teaching kids to calm down by taking deep breaths when they get mad. These 6-year old kids began learning mindfulness techniques in Kindergarten and can teach us all a thing or two about coping with difficult emotions.

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