Happier in 5 Minutes | Ida Abdalkhani | TEDxOhioStateUniversity

YouTube video TEDx Talks

In this talk, Ida engaged the audience in a laughter yoga session. Like she says, laughter yoga is forcing oneself to laugh, and the silly, forced laughter becomes real laughter that gets blood flowing and endorphins released into the body. In addition to instructing the laughter yoga session, Ida shared the benefits of laughter yoga.