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Random Acts Of Kindness Raise Dopamine Levels And Boost Your Mood

April 28, 2016

heart beatIf you’re late for work, cut your hair too short, or accidentally chip your tooth during dinner, chances are you’re feeling down. Although it’s easy to wallow in self-pity and treat yourself to a shopping spree, this will not make you feel better. Rather, researchers at the University of the South in Sewanee, Tenn., suggest practicing random acts of kindness to boost your mood and overall well-being rather than “retail therapy.”


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